“I am not over-weight and I work out regularly, but I needed that extra boost in my life.  Before working with Lisa, I had no desire to cook so I ate out a lot, I was scared of the grocery store, and noticed I had issues with certain foods but never did anything about it. Lisa has helped me learn what foods to eat so I feel better overall and what foods I should avoid. She provided me with a shopping tour and many, many amazing recipes! I have found myself cooking multiple times a week and I’ve even lost a few pounds! Everything I have learned has been so helpful and now I will have that knowledge for the rest of my life.”