IR Sauna

IR Sauna Photo

Sunlighten Infrared Sauna

We have two Infrared Saunas!

We are proud to be spotlighted on Gwyneth Paltrow's as one of the best spots in Dallas for an IR sauna session.

Infrared saunas are slightly different than a dry heat or steam sauna because it heats you internally, rather than heating the air, making it easier to breath. Sunlighten™ IR saunas use patented Solocarbon heating panels, where the active ingredient in these panels is a special coating that emits the highest quality and quantity of infrared heat available from any sauna on the market. These Solocarbon panels contain a unique proprietary blend of materials that are 100% quality controlled by Sunlighten™, ensuring their safety & effectiveness, and producing virtually NO EMF. Detoxify: The sauna reaches up to a temperature of 150 degrees in just 30-minutes. Because IR saunas heat the body directly rather than simply warming the air, it raises the core body temperature to product a deep, detoxifying sweat at a cellular level, where most toxins reside. Relaxation: Unlike traditional saunas that operate at extremely harsh temperatures, IR heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. IR therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Weight Loss: Studies have shown that an IR sauna session can burn between 200-500 calories per session. As the body works to cool itself, there's a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. Improved Circulation: Heating the muscles with IR waves produces an increase in blood flow, similar to that seen during exercise. Regular IR sauna use can significantly stimulate blood flow up to twice the normal rate. Pain Management: Infrared heat can be used for pain management & relief from minor aches and pains to chronic pain  conditions, such as fibromyalgia or arthritis, since it penetrates tissue, joints & muscles.

30 Minutes for only $30!

Save more with a package. Package 1 - $54 for (3) 30-minute sessions Package 2 - $90 for (6) 30-minute sessions Package 3 - $120 for (10) 30-minute sessions Unlimited Monthly Auto-Debit: $95 per month (3 months minimum contract*) *Must complete at least 3 months payment for contract. May terminate contract after 1st 3 months completed or go month-to-month w/payments after initial 3 months is completed. Require 2-week notice in writing to end contract. Option to go for 30, 45 or 60 minutes. Unlimited Sessions per month, but only 1-hour max per day. Availability Hours: Monday - Thursday: 9am-7pm Friday: 9am-12pm (effective 4/01/19) Saturday - Sunday: 9am - 4pm
By appointment only. To book an appointment, call (214) 749-4744. Purchase package in studio only. Packages 1-3 are valid for one year from date purchased, no extensions. Packages are non-refundable & non-transferable, with exception to immediate family members (spouse or child over age of 18); not applicable to month-auto debit members. If you miss an appointment without calling, you will be charged for that session. If you need to cancel your appointment, we ask that you call 12 hours in advance of appointment time.