Friday, July 30, 2021
4p Yoga on Wed
New 4pm Yoga Class!!
We are happy to announce the addition of a 4pm All Level Vinyasa Flow class on Wednesday’s.
Sign up online here. Or sign up on the Mindbody app to secure your spot.
Tuesday, February 2, 2021
7am Vinyasa Flow!
New early morning 7am Class in the studio! Starts Tuesday, February 2nd.
Get your morning started with Lisa, from 7:00-8:00am for an All Level Vinyasa Flow.
Class will begin with stretching to awaken the body, sun salutations to warm up the body, a creative Vinyasa Flow sequence (modifications offered), all while focusing our attention on the breath.
This class will awaken your mind and leave you feeling energized for the day!
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