Friday, May 3, 2019
First Friday Free Yoga
First Friday Free Yoga Class June 7th, 5:30-6:30pm
A Happy Hour of Bliss in this all level vinyasa flow yoga class. This class is Free!! Sign up online to reserve your spot.
Bring a towel as you will sweat and a mat if you have one. (We also provide mats at no charge).
Complimentary Vita Coco served after!
Tuesday, May 14, 2019
7th Birthday at BE!
On May 14th, 2019 we will be celebrating our 7th year in business and want to thank our loyal members and readers for putting your trust in us. We will continue to provide you with personal, competent customer service, kind & experienced teachers, clean facility, informative articles & delicious recipes, and a commitment to keep improving on what we do to make your experience the best it can be. Drop by for cake & champagne on Tuesday and enter your name into a raffle that will be going on all week, for a 10 Class Yoga Pass or 10- 30 min. Infrared Sauna sessions!!
With so much love in our hearts,
Lisa, Tim, Emy and the BE Staff
Saturday, May 18, 2019
Ready, Set, Roll. The Science of Rolling W/ Therapy Balls.
Ready, Set, Roll. w/ Jessica Haims May 18th, 1-3p, $45
This workshop is geared towards relaxation and going deeper into the Science of Rolling with Therapy Balls.
The two hour workshop will allow students to dive into the world of fascia and the benefits of myofascial release.
Jessica will guide students from head to toe, on how to use therapy balls to get into the nooks & crannies that hold tension. The therapy balls will help improve range of motion, pain, and posture.
Each student will receive their own set of Roll Model© Therapy Balls to take home.
Note: Please wear comfortable form fitting clothing so the therapy balls don’t get stuck in your pants or t-shirt ;)!
Monday, May 27, 2019
Memorial Day Schedule
Memorial Day Flow w/ Lisa, May 27th, 10-11:15am
We will be having one class on Memorial Day from 10-11:15a, remembering and honoring all the women and men who died while serving the U.S Military.
All military service members and veteran’s practice for free that day.
Infrared Sauna Sessions available from 9-12.
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