Events List

October 2018 

Wednesday, October 17, 2018

New Class Start Time!

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Vinyasa L1-2 Wednesdays & Fridays now 9-10am.

– Effective next Wednesday, Oct. 17th –

Saturday, October 20, 2018

Hand & Arm Balance Workshop

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with Susan Meymand

Saturday, 10/20 • 2-3:30pm

$30 • Limited enrollment of 15 students

This 75-minute workshop will teach you how to safely approach multiple hand and arm balances, training your body to engage properly in order to enter and exit the pose without risking injury. We will depart from Crow, and workshop many other poses such as earring pose, flying splits, firefly and fallen angle, to name a few. Bring a friend or make a new one and have some fun on your hands!

*Enrollment is limited to 15 people to ensure everyone gets personalized attention & hands-on assistance.

November 2018 

Thursday, November 22, 2018

Thanksgiving Schedule

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Wednesday, 11/21 – all evening classes cancelled. Last sauna apt at 12pm.

9-10am: Vinyasa L1-2

12:05-12:50pm: Lunchtime Flow

Thursday, 11/22 Studio Closed. Happy Turkey Day!

Friday, 11/23 – regular class schedule (9am, 12:05pm, 5:30pm) & sauna availability.

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