Events List

September 2021 

Thursday, September 30, 2021

9/7:Tone & Tighten@ 12p

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Tone & Tighten on Tuesday’s at noon starting Sept. 7th!

Tone & Tighten and feel amazing in just 45 minutes.

You’ll tone and sculpt your body in this low impact class incorporating resistance bands, blocks, exercise balls, and your own body weight to help you tone your body, improve flexibility, and increase the strength and density of your bones.

Is low impact exercise effective? The answer is absolutely!

It can provide a great way to work out without putting undue stress on your body. Whether you’re dealing with joint pain, recovering from surgery or illness, or simply want to give your body a break in between more high-impact workouts, this class is a great choice for your body. Incorporating both high- and low-impact exercises is a great way to get a more rounded workout.