Thursday, January 3, 2019
New Restorative Class
January 3rd, 2019 Restorative Yoga Class, 6:45-7:45pm
This is mostly a mat based class to open your body through passive stretching and release physical and mental stress.
It’s a great way to unwind from a challenging work week or athletic work out. This class is also safe for anyone with injury or unique mobility needs as there is adequate time to enter each pose. Postures are held for longer amounts of time, often utilizing props to create releases and therapeutic restoration. The last fifteen minutes of class are saved for a restful relaxation, geared towards developing greater peace and calm.
Saturday, January 19, 2019
Fundamentals Class- Saturday’s, 4-5:00pm
Perfect for beginners and students wishing to study their practice more closely. Plan to learn alignment, themes, and purpose for specific poses and yogic science practices such as breathing techniques and yogic relaxation.
Sunday, February 3, 2019
Manifest Your Desires
Sunday Feb. 3rd, 2-3pm, Cost: $25
Marina Sbrochi Spriggs has a Masters in Professional Counseling. Her credentials include training at the Milton Erikson Foundation in Clinical Hypnosis. Utilizing scientifically proven linguistic tools, Marina has crafted a 60 minute hypnotic imagery workshop for you to conspire, harness and breathe life into all your desires. Each participant will be provided with something to journal with as well as a special crystal to keep.
Saturday, February 23, 2019
Handstand w/ Yulya Mahailova
Handstand Workshop w/ Yulya Mahailova. Saturday Feb. 23, 11-1p. On Sale $60
Internationallly touring professional, Yulya Mahailova, is a contortionist and handstand balancer. Yulya enrolled in circus school for kids at age 10 then attended Kiev Cirque College at 16. She’s won numerous awards for her performance and partner work. She has performed in Cirque du Soleil’s “ OVO”, “KOOZA”, “VAREKAI” and currently starring in “AMALUNA”.
Learn new & interesting conditioning exercises, and circus techniques that will get you into handstand safely. Yuyla says “this will be a lot of fun and the ultimate experience for beginners, intermediate, or advanced students”. Limited Enrollment.
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