Before working with Lisa, I was in an eating rut and hadn’t exercised in several months. I’ve dieted successfully in the past and consider myself very knowledgeable on healthy eating, but applying what I know was always a struggle, which is why I was drawn to Lisa’s 5-week plan. In just a few weeks my candy cravings have diminished, I’m not as hungry, I prefer nutritionally dense meals, and my old pants fit again. This was the first time I’ve participated in some type of eating program where I talked to someone. That, along with journaling how what I was eating made me feel and making the effort to cook more, was key in helping me make that mental shift toward food. The recipes she provides are delicious and easy to make. After the program has ended, I’m still at peace with food and am happy I’ve found a way that works for me.