by Lisa Breitenwischer, CHHC, ERYT 500, AADP
My recommendation in the past has been to give healthy eating tips for Thanksgiving Day to prevent excess gas, bloat and food coma. I’m not really sure if anyone heeds my advice, but I don’t take it personally. After all, food celebrations during anytime of the year are times where we eat, drink & BE with the one’s we love. So this year, I suggest to enjoy the day thoroughly! Savor every conversation and every bite, for it’s really the day after that’s critical on whether or not you spin out of control,… Read More
By Lisa Breitenwischer, CHHC, ERYT 500, AADP
The US government, clinical nutritionists, mainstream media, and the average person on the street will tell you that eating a diet low in fat, especially saturated fat, will lower your risk of death from coronary heart disease.
Although most “official” healthy eating guides endorse it, no randomized research study has ever been able to link a low fat diet and lower cholesterol to a lower risk of coronary heart disease. Yet, over the past 40 years, the message to avoid saturated fat and lower blood cholesterol has been repeated so many times, it has… Read More
By Emy Breitenwischer, B.S. Food Science & Nutrition, Concentration in Dietetics
Acne – an annoyance that can occur at any age, but can also be a reflection of our internal health. Being the largest and fastest growing organ of the body, if you experience ongoing pimples, cystic acne, blackheads/whiteheads, it may be an indication of a poor diet, oxidative damage and/or hormonal imbalances.
While acne can vary from mild to severe and can affect the face, chest, back and arms, if left untreated, it can really weaken one’s self esteem and confidence (speaking from personal experience). While I’ve never had perfect,… Read More
by Lisa Breitenwischer, CHHC, ERYT-500, AADP
Summertime in Traditional Chinese Medicine is the most yang time of year and is ruled by fire. Life energies are at their peak. Summer in TCM is the season associated with the heart and the small intestine.
When we are properly balanced, the heart circulates oxygen rich blood through out the body and assures proper assimilation in the beginning stages of digestion in the small intestine. Mental acuity is associated with the heart therefore memory, thought processes, and emotional well being are also attributed to the heart and the fire element. When the fire element… Read More
April 14-21, 2018
Join Lisa Breitenwischer (E-RYT 500, HHC) & Barbara Cole (Stress-Relief Specialist, Gong Master/Teacher) on this all-inclusive yoga retreat & adventure: spending 4 nights in the Mayan Mountains followed by 3 nights on a Private Island. This provides you with the very best of Belize: breathtaking Outdoor Yoga with Lisa, Gong Meditation with Barbara, Maya Ruins, Jungle Adventures & the 2nd Largest Barrier Reef in the World!
$2,395 per person, double occupancy for registration prior to 8/31/17. $2,495 after 8/31.
– 4 nights in pristine jungle
– 3 nights on private island in Caribbean
– All meals
– All… Read More