News

Do Your Armpits Need a Detox?

by Emy Breitenwischer, B.S. Food Science & Nutrition, Concentration in Dietetics

“What in the world is an armpit detox?” you might be asking. While deodorant is great to rid off body odor and keep you from sweating, is there a price to pay for this luxury? Research has suggested that aluminum-based deodorants and antiperspirants may contribute to the development of hormonal imbalance, breast cancer, Alzheimer’s, allergies, skin irritation and more. In addition to aluminum, these products also contain a variety of chemicals and additives that travel through your skin and block your sweat glands, obstructing the body’s natural ability to… Read More

Posted on Tuesday, March 7, 2017 by 1444Angel -

2017 BEline to Health: Part 2

by Lisa Breitenwischer, CHHC

The start of each New Year brings trends and innovations that everyone will be talking about. Having never been one to follow trends, I shared five recommendations in last month’s Newsletter to increase good health for the New Year. The list is not so much trendy, but rather long lasting lifestyle and dietary recommendations to start you on a path to better health and keep you there for years to come. Here is Part 2, for your BEline to Good Health. Happy New Year, Happy You!

1. Moringa Leaf… Read More

Posted on Thursday, February 16, 2017 by 1444Angel -

Can Drinking This at Night Help You Lose Weight?

by Emy Breitenwischer, B.S. Food Science & Nutrition, Concentration in Dietetics

We all know the numerous health benefits that can result from taking apple cider vinegar; we even posted an article awhile back outlining how great ACV can be for the body. I didn’t think it mattered what time of day to take ACV, whether in the morning or the afternoon, that you would receive the same wonderful benefits regardless. That was until I started reading further about how taking this little drink before bed could work even more wonders.

After stumbling upon an article by Dr. Mercola, I learned there… Read More

Posted on Thursday, February 16, 2017 by 1444Angel -

2017 BEline to Health: Part 1

by Lisa Breitenwischer, CHHC

The start of each New Year brings trends and innovations that everyone will be talking about. One of the trends this year for Health & Wellness is Personalized Nutrition Programs. Personalized Nutrition Programs is something I have been offering to all of clients for the past 5 years. It’s good to see others are picking up on the importance of a Bio-Indivdual approach when it comes to Health & Wellness. Having never been one to follow trends, I’ve compiled a list that is not so much trendy, but rather long lasting lifestyle and dietary recommendations to… Read More

Posted on Tuesday, January 24, 2017 by 1444Angel -

The Exotic Wonder Fruit: Papaya

by Emy Breitenwischer, B.S. in Food Science & Nutrition, Concentration in Dietetics

Papaya- a fruit many have heard of, but have never really tried. After learning about all of its health benefits, its no surprise Christopher Columbus called papaya the “fruit of the angles.” What makes this deliciously sweet orange-colored flesh fruit so incredible is that it contains powerful digestive enzymes and is high in vitamins, minerals, and antioxidants that will help keep the body healthy and strong. Below I’ve included how to select and prepare papaya, along with some of the amazing benefits of this delicious fruit!

Selecting a Papaya:Read More

Posted on Tuesday, January 24, 2017 by 1444Angel -