News

Can Drinking This at Night Help You Lose Weight?

by Emy Breitenwischer, B.S. Food Science & Nutrition, Concentration in Dietetics

We all know the numerous health benefits that can result from taking apple cider vinegar; we even posted an article awhile back outlining how great ACV can be for the body. I didn’t think it mattered what time of day to take ACV, whether in the morning or the afternoon, that you would receive the same wonderful benefits regardless. That was until I started reading further about how taking this little drink before bed could work even more wonders.

After stumbling upon an article by Dr. Mercola, I learned there… Read More

Posted on Thursday, February 16, 2017 by 1444Angel -

2017 BEline to Health: Part 1

by Lisa Breitenwischer, CHHC

The start of each New Year brings trends and innovations that everyone will be talking about. One of the trends this year for Health & Wellness is Personalized Nutrition Programs. Personalized Nutrition Programs is something I have been offering to all of clients for the past 5 years. It’s good to see others are picking up on the importance of a Bio-Indivdual approach when it comes to Health & Wellness. Having never been one to follow trends, I’ve compiled a list that is not so much trendy, but rather long lasting lifestyle and dietary recommendations to… Read More

Posted on Tuesday, January 24, 2017 by 1444Angel -

The Exotic Wonder Fruit: Papaya

by Emy Breitenwischer, B.S. in Food Science & Nutrition, Concentration in Dietetics

Papaya- a fruit many have heard of, but have never really tried. After learning about all of its health benefits, its no surprise Christopher Columbus called papaya the “fruit of the angles.” What makes this deliciously sweet orange-colored flesh fruit so incredible is that it contains powerful digestive enzymes and is high in vitamins, minerals, and antioxidants that will help keep the body healthy and strong. Below I’ve included how to select and prepare papaya, along with some of the amazing benefits of this delicious fruit!

Selecting a Papaya:Read More

Posted on Tuesday, January 24, 2017 by 1444Angel -

Eat, Drink & BE Merry

by Lisa Breitenwischer, CHHC

There is nothing better in life than to eat, drink and be merry. In fact, the phrase “Eat, Drink and be Merry, for tomorrow we shall die” originates back to biblical times. You’ll find different interpretations, all suggesting we should enjoy life as much as possible, because it will be over soon.

Enjoying life as much as possible is very uplifting and positive, but for many during the holidays, this phrase translates to “it’s party time”.

The end of the year gives us the opportunity to reflect back on all we’ve accomplished or have not accomplished. Both can… Read More

Posted on Thursday, December 8, 2016 by 1444Angel -

My Favorite Tips for Healthy Eating on the Go

by Emy Breitenwischer, B.S. in Food Science & Nutrition, Concentration in Dietetics

After recent traveling I know first hand how hard it can be to stick to your healthy eating habits and routine while on the go. Some places don’t offer certain foods you like, sometimes you indulge in food & drink more often than normal, and/or there may not be access or time to exercise. While life is all about balance and the occasional splurge can be healthy, indulging too much can lead to bloating, lethargy, skin breakouts, and weight gain. Below I’ve complied a few of my favorite… Read More

Posted on Thursday, December 8, 2016 by 1444Angel -