The 30-day challenge was just what I needed to enliven and strengthen my practice. While I was a bit intimidated at the onset, after the first week I found myself naturally falling into a sustainable routine. After the second week, I started to feel stronger and more flexible. At the close of the challenge, I found myself stronger, more toned and with a higher overall energy level. I’m definitely going to continue my practice at this pace. With as good as I feel now, why I would I want to stop? Thanks again Lisa!