Holistic Nutrition Programs

As a certified Holistic Health Counselor and Yoga teacher, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are interconnected. My approach is not to dwell on calories, carbs, fats or proteins. It is not to create restriction lists or categorize foods as “good” or “bad.” Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Trained in more than 100 dietary theories and a variety of practical lifestyle coaching methods, I’ll help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

 

Health Consultation

60-Minute Health Consultation – $125

During this time, we will discuss your completed health history form and you will have the opportunity to talk about your goals for your health and well being. Once the session is completed, I will provide an assessment, as well as a follow up email that will include recommendations based on your goals, an exercise program to follow, and suggested lifestyle changes.

If you decide to commit to a program, the Consultation fee will be waived.

BE Healthy: 5-Week Nutrition & Wellness Program

This Accelerated 5-Week Program is a Jump-start to getting back on track with your diet! Get started today on your personalized weight loss or optimal healthy eating program.  Lisa will coach you one-on-one in person, or by phone or skype. Not familiar with skype? It’s free and easy to use. You just need a computer with internet & video cam. Download the program here.

Your Program includes…

  • Personalized nutrition/fitness plan
  • One 45-60 Health Consultation
  • Four, 60-minute weekly nutrition sessions
  • One, 30-minute Last Session evaluation in person or via phone
  • Two yoga/core classes per week
  • Daily guidance and support from Lisa via text or e-mail
  • Books, food samples, handouts and other materials

You will need to fill out and drop off your Health History form (under “Health Forms” tab) at the studio or via email before your Initial Health Consultation.

Investment for your health:

$325 for the BE Healthy 5-Week Nutrition Program

3-Month Nutrition Program

Your personalized 3 Month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Your Program Includes…

  • Personalized nutrition/fitness plan
  • One, 45-60 minute Health Consultation
  • Two, 60-minute nutrition sessions per month
  • Two yoga/core class per week
  • Nutrition workshops and/or teleclasses
  • E-mail support between sessions
  • Books, meditation CDs, food samples, handouts, and other materials
  • Healthy shopping tour
  • A monthly newsletter

Investment for Your Health

$275 per month / Total of $825 upon commencement of the program

BE Open: 6-Month Nutrition & Wellness Program

During the 6 months that we will be working together, I am committed to teaching you a set of skills that you will be able to use for the rest of your life. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything. As your daily diet changes, your body changes, and your happiness improves!

You Will…

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Your Program Includes…

  • One, 45-60 minute Health Consultation
  • Two, 60 minute sessions per month
  • Two yoga/core class per week
  • Nutrition workshops and/or teleclasses
  • E-mail support between sessions
  • Books, meditation CDs, food samples, handouts, and other materials
  • Healthy shopping tour
  • A monthly newsletter

Investment for Your Health

$275 per month / Total of $1,650 upon commencement of the program

BE Organic: 6-Month Nutrition & Wellness Program (also applies to BE 3-Month Program)

Includes everything in the “BE Open” or “BE 3-Month” program with Monthly Unlimited Yoga.

Investment for Your Health:

$325 per month / Total of $1,950 upon commencement of the program (or $325 per month / Total of $975 upon commencement of 3-Month program)

BE You: 6-Month Nutrition & Wellness Program

Includes everything in the “BE Organic” program, in addition to Unlimited Infrared Sauna sessions each month.

Investment for Your Health:

$365 per month / Total of $2,190 upon commencement of the program

References and Testimonials are available for all programs.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!