Wednesday, October 17, 2018
New Class Start Time!
Vinyasa L1-2 Wednesdays & Fridays now 9-10am.
– Effective next Wednesday, Oct. 17th –
Saturday, October 20, 2018
Hand & Arm Balance Workshop
with Susan Meymand
Saturday, 10/20 • 2-3:30pm
$30 • Limited enrollment of 15 students
This 75-minute workshop will teach you how to safely approach multiple hand and arm balances, training your body to engage properly in order to enter and exit the pose without risking injury. We will depart from Crow, and workshop many other poses such as earring pose, flying splits, firefly and fallen angle, to name a few. Bring a friend or make a new one and have some fun on your hands!
*Enrollment is limited to 15 people to ensure everyone gets personalized attention & hands-on assistance.
Thursday, November 22, 2018
Wednesday, 11/21 – all evening classes cancelled. Last sauna apt at 1pm.
9-10am: Vinyasa L1-2
12:05-12:50pm: Lunchtime Flow
Thursday, 11/22 – Studio Closed. Happy Turkey Day!
Friday, 11/23 – regular class schedule (9am, 12:05pm, 5:30pm) & sauna availability.
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