Saturday, November 18, 2017
with Alexandra Grimm
Saturday, Nov. 18th @ 1:30-3pm
BE Health & Yoga
$25 – FREE for members with current package (promos do not apply as package; no refunds)
Thursday, November 23, 2017
Wednesday, 11/22 – 5:45pm (Vinyasa) and 7pm (Stretch & Restore) classes cancelled. Last sauna at 12pm.
Thursday, 11/23 – Closed for Thanksgiving.
Friday, 11/24 – Regular yoga and sauna schedule.
Sunday, 12/24 – 4pm (Stretch & Restore) and 5:15pm (Vinyasa) classes cancelled. Last sauna at 12pm.
Monday, 12/25 – Closed for Christmas.
Tuesday, 12/26 – 6:30am (Vinyasa) class cancelled.
Sunday, 12/31 – 4pm (Stretch & Restore) and 5:15pm (Vinyasa) classes cancelled. Last sauna at 4pm.
Monday, 1/1 – Detox Flow @ 10-11:15am (regular classes cancelled).
Saturday, December 2, 2017
with Barbara Cole
Renew, Relax, and Receive
What’s interesting about the timing of this meditation is that it’s happening the day before the last full moon of the year. It’s considered to be a super moon; super moons are 14% larger & 30% brighter. This full moon is going to be like a big exclamation point before the end of a long book! Meaning, which area of your life will show the exclamation mark and the end of the paragraph…what a great time for a Gong Meditation.
This is an EASY and fun event, appropriate for any age or experience level. No prior experience required. The gong does not conflict with any religious beliefs, it simply quiets the mind. Wear loose, comfortable clothing. Chairs are available at request, or bring your yoga mat or blanket & pillows. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable while on the floor. It’s also a good idea to bring a bottle of water (with a lid).
Barbara Cole is a Stress Relief Specialist, Gong Master/Teacher, & Reiki Master/Teacher. She was trained on the gong in 2010 by the world-renowned Grand-Gong Master, Don Conreaux, who was a direct student of Yogi Bhajan. She began teaching gong in 2012. For more information on Barbara and/or her services, click here.
Saturday, December 2nd
3-4:30pm @ BE Health & Yoga (1444 Oak Lawn Ave Ste. 319, Dallas 75207)
Sunday, December 17, 2017
led by Lori Nazareth
Discover how a simple guided meditation practice can provide new perspective that will help ease with stress, anxiety, self-doubt, anger, grief and shame.
Lori facilitates simple practices, which will heighten your self-awareness and help you navigate life’s challenges with greater ease. No prior meditation experience is required, but experienced meditators will benefit as well. Classes are 45 minutes and include a brief lecture, guided meditation and Q&A.
- Sunday, Dec. 17th @ 3-3:45pm
$15 suggested donation – all proceeds will go to The North Texas Food Bank
Saturday, April 14, 2018
Belize Yoga Retreat
Eco-Adventure Yoga Retreat with Lisa Breitenwischer (E-RYT 500, HHC) Owner of BalancingEnergy Health & Yoga and Barbara Cole, Stress-Relief Specialist and Gong Master/Teacher.
April 14, 2018 – April 21, 2018
Four nights in pristine jungle. Three nights on a private island. Amazing adventures. Open-air yoga with stunning views. A Belize Yoga eco-adventure retreat is a perfect place to cultivate a quiet mind and a healthy body. Combining introspection with activity, relaxation with adventure…we think you will be inspired.
$2395 per person, double occupancy, when registered by August 31, 2017.
$2495 per person, double occupancy after August 31, 2017.
$500 surcharge for single occupancy.
Total Payment due December 2017. Click here to reserve your spot.
Belize Yoga retreat includes:
– All meals
– 4 nights jungle lodging in the Maya Mountains
– 3 nights island lodging on a private Caribbean island
– Mayan ruin tour
– Caving tour
– Snorkeling tour to the world’s second-largest barrier reef
– All transfers in Belize*
Retreat does NOT include:
– International Airfare
– Alcohol or other beverages not included with meals
– Additional tours, spa treatments, etc., not listed in tour package
*Shuttle from BZE departs at 4:00pm on arrival day of retreat, returns to BZE at 10am on departure day. If your flights do not coordinate with our shuttle times (or you are delayed, etc.), you will be responsible for paying for a private transfer.
Space limited. For more information about the Belize Yoga, click here.
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