Wednesday, May 17, 2017
30 Day Challenge
Summer Shape Up
It’s back, challengers. Get in shape, toned & ready for summer! Challenge ends on the first day of summer.
Complete 30 classes in 35 days and be entered into a raffle to win some awesome prizes! There will be TWO winners for this challenge!!
Wednesday, May 17 – Tuesday, June 20
Prize 1: $100 Gift Card to use towards yoga package & case of coconut water
Prize 2: Free 60-Minute Massage with Dr. Amy Gunderson & sample pack of KiZE bars
Must have a monthly unlimited membership. Participants will sign up in studio at the front desk. Each participant will receive a calendar to keep track of their progress & daily encouragement from the teachers & staff of BE Health & Yoga.
Saturday, May 20, 2017
Meditation 101: Breath Work
with Barbara Cole
Appropriate for All Levels
Join us for Meditation 101 – Each week we will cover a different form of meditation. If you are new to meditation, this class is for you! If you’ve been meditating for a while and want to go deeper or learn new techniques…we welcome you! Each class will open & close with the power of the Gong! You will learn easy tools you can incorporate into your life to relieve stress and turn within. The atmosphere will be fun and light-hearted, and appropriate for doing deep work if you choose. A
Saturday, May 20th from 3-4:30pm – Pranayama / Breath work
Friday, May 26th from 6-7:30pm – Mantra Meditations
Location: BalancingEnergy Health & Yoga (1444 Oak Lawn, Suite 319 Dallas TX, 75207)
Cost: $35 (no refunds)
**Wear loose, comfortable clothing. A few chairs will be available, or bring your yoga mat or blanket & pillows. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable (blankets, pillows, etc.) while on the floor. It’s also a good idea to bring a non-glass water bottle (with lid). Please arrive early to find parking and sign in.
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