Tuesday, December 5, 2017
New AM Class Time
New start time for Tuesday & Thursday morning classes: 6-7am effective December 5th.
Bring in the holidays with morning flow yoga! All 6am classes Tuesdays & Thursdays in December will be FREE.
Sunday, December 17, 2017
led by Lori Nazareth
Discover how a simple guided meditation practice can provide new perspective that will help ease with stress, anxiety, self-doubt, anger, grief and shame.
Lori facilitates simple practices, which will heighten your self-awareness and help you navigate life’s challenges with greater ease. No prior meditation experience is required, but experienced meditators will benefit as well. Classes are 45 minutes and include a brief lecture, guided meditation and Q&A.
- Sunday, Dec. 17th @ 3-3:45pm
$15 suggested donation – all proceeds will go to The North Texas Food Bank
Monday, December 25, 2017
Sunday, 12/24 – Closed.
Monday, 12/25 – Closed for Christmas.
Tuesday, 12/26 – 6am (Vinyasa Level 1-2) class cancelled.
Sunday, 12/31 – 4pm (Stretch & Restore) and 5:15pm (Vinyasa) classes cancelled. Last sauna at 4pm.
Monday, 1/1 – Joyful New Year’s Day Class @ 10-11:15am with Stephanie Young (regular classes cancelled).
Sunday, January 14, 2018
with Alexandra Grimm
Sunday, Jan. 14th @ 1-2:30pm
BE Health & Yoga
$25 – FREE for members with current package (promos do not apply as package; no refunds)
Saturday, April 14, 2018
Belize Yoga Retreat
Eco-Adventure Yoga Retreat with Lisa Breitenwischer (E-RYT 500, HHC) Owner of BalancingEnergy Health & Yoga and Barbara Cole, Stress-Relief Specialist and Gong Master/Teacher.
April 14, 2018 – April 21, 2018
Four nights in pristine jungle. Three nights on a private island. Amazing adventures. Open-air yoga with stunning views. A Belize Yoga eco-adventure retreat is a perfect place to cultivate a quiet mind and a healthy body. Combining introspection with activity, relaxation with adventure…we think you will be inspired.
$2395 per person, double occupancy, when registered by August 31, 2017.
$2495 per person, double occupancy after August 31, 2017.
$500 surcharge for single occupancy.
Total Payment due December 2017. Click here to reserve your spot.
Belize Yoga retreat includes:
– All meals
– 4 nights jungle lodging in the Maya Mountains
– 3 nights island lodging on a private Caribbean island
– Mayan ruin tour
– Caving tour
– Snorkeling tour to the world’s second-largest barrier reef
– All transfers in Belize*
Retreat does NOT include:
– International Airfare
– Alcohol or other beverages not included with meals
– Additional tours, spa treatments, etc., not listed in tour package
*Shuttle from BZE departs at 4:00pm on arrival day of retreat, returns to BZE at 10am on departure day. If your flights do not coordinate with our shuttle times (or you are delayed, etc.), you will be responsible for paying for a private transfer.
Space limited. For more information about the Belize Yoga, click here.
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