Events List

February 2018 


Saturday, February 17, 2018

Crystal Bowl & Gong Meditation

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with Barbara Cole

Join us for a deeply relaxing Sacred Sound Journey with the Gongs, Bowls, and other unique instruments!

See how easy DEEP relaxation can be, just lay back and breathe…releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized! This is an EASY and fun event, appropriate for any age or experience level. The gong helps people to achieve a MUCH deeper state of meditation than one is normally able to experience using other methods. Perfect for those new to meditation. The gong can help relieve stress, anxiety, trouble sleeping, aches & pains, low energy and much more!

*Wear loose, comfortable clothing. Chairs are available or bring your yoga mat, blanket & a pillow. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable (blankets, pillows, etc.) while on the floor. Optional to bring a journal to record your experience and/or a water bottle with lid (no glass).

Sat, Feb. 17 | 3 – 4:30 pm

@ BE Health & Yoga (1444 Oak Lawn Ave Ste. 319, Dallas 75207)

Early Bird $25; Day of Event- $30 (no refunds)

Friday, February 23, 2018

New Guided Meditaiton

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Join Rachel Fox for a 45-minute Guided Meditation from 12:05-12:50pm. Only $10 for a drop-in.

The practice of meditation and holistic healing is as old as humanity itself. This weekly, mixed modality guided meditation will invite you to take your relationship with your own body, mind, and spirit to the next level.

We will use a variety of sacred tools – including essential oils, mantra, crystal healing, and more – to expand and elevate your awareness of the healing power inside yourself and your ability to unleash it.

Come as you are, and expect to leave feeling more at ease than when you arrived. No prior meditation experience needed.

Friday, February 23, 2018

New Class!

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Fridays @ 5:30-6:30pmHappy Hour Vinyasa L 1-2 with Lisa B.

March 2018 


Friday, March 9, 2018

TGIF Integrating Flow

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with Chris De Vilbiss

Vini progression style hatha yoga practice with many interesting movements and transitions to open the airways of your body. Learn to breathe less during yoga and achieve a calmer state of mind. Integrate left and right, top and bottom, front and back together with this Level 1-2 Friday flow. Unlike most hatha yoga you have experienced.

All levels welcomed. To enroll, sign up under the “Classes” tab on Mindbody.

Fri, March 9 | 6 – 7:15pm

at BE Health & Yoga (1444 Oak Lawn Ave Ste.319, Dallas 75207)

Drop In$20 (current memberships apply)

Chris BIO: I travel the US teaching pranayama and posture therapy (called samyama) practice. I’m grateful to create homes and communities for myself and my students everywhere I go. My practice is my life. Full integration is what I seek of spirituality, business, relationships, and enjoyment of life. Communication is a must. I love to share with true seekers. The force is strong in this one. Om shanti, Chris 9thlimb.com

Saturday, March 10, 2018

Spine & Pelvis Integration Workshop

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with Chris De Vilbiss

Calm your mind and wake up your body from its deepest part, your spine. Stabilize your pelvis, sacrum, and lower back and learn the true meaning of core strength and awareness. Potent isolations of key muscles of the pelvis, hips, and lower spine and organize them all together in posture practice. Relieve sciatica, traction the sacroilliac (SI) joint, and deepen your awareness of hip movement.

Gentle for the body, focusing for the mind. All materials provided, be prepared to take notes.

Absolutely all levels welcomed and encouraged!

Sat, March 10 | 2-4:30pm

at BE Health & Yoga (1444 Oak Lawn Ave Ste 319, Dallas 75207)

Early Bird$40; Day of Event $50

Chris BIO: I travel the US teaching pranayama and posture therapy (called samyama) practice. I’m grateful to create homes and communities for myself and my students everywhere I go. My practice is my life. Full integration is what I seek of spirituality, business, relationships, and enjoyment of life. Communication is a must. I love to share with true seekers. The force is strong in this one. Om shanti, Chris 9thlimb.com