Sunday, August 20, 2017
Crystal Bowl & Gong Meditation
with Barbara Cole
Renew, relax & receive self-healing from the Symphonic Gongs, brass & crystal chakra-tuned singing bowls and other unique instruments!
See how easy DEEP relaxation can be, just lay back and breathe…releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized! This is an EASY and fun event, appropriate for any age or experience level. The gong helps people to achieve a MUCH deeper state of meditation than one is normally able to experience using other methods. Perfect for those new to meditation. The gong can help relieve stress, anxiety, trouble sleeping, aches & pains, low energy and much more!
*Wear loose, comfortable clothing. Chairs are available or bring your yoga mat, blanket & a pillow. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable (blankets, pillows, etc.) while on the floor. Optional to bring a journal to record your experience and/or a water bottle with lid (no glass).
Sunday, August 20th from 3:30-5:30pm
at BE Health & Yoga (1444 Oak Lawn Ave Ste. 319, Dallas 75207)
Saturday, April 14, 2018
Belize Yoga Retreat
Eco-Adventure Yoga Retreat with Lisa Breitenwischer (E-RYT 500, HHC) Owner of BalancingEnergy Health & Yoga and Barbara Cole, Stress-Relief Specialist and Gong Master/Teacher.
April 14, 2018 – April 21, 2018
Four nights in pristine jungle. Three nights on a private island. Amazing adventures. Open-air yoga with stunning views. A Belize Yoga eco-adventure retreat is a perfect place to cultivate a quiet mind and a healthy body. Combining introspection with activity, relaxation with adventure…we think you will be inspired.
$2395 per person, double occupancy, when registered by August 31, 2017.
$2495 per person, double occupancy after August 31, 2017.
$500 surcharge for single occupancy.
Belize Yoga retreat includes:
– All meals
– 4 nights jungle lodging in the Maya Mountains
– 3 nights island lodging on a private Caribbean island
– Mayan ruin tour
– Caving tour
– Snorkeling tour to the world’s second-largest barrier reef
– All transfers in Belize*
Retreat does NOT include:
– International Airfare
– Alcohol or other beverages not included with meals
– Additional tours, spa treatments, etc., not listed in tour package
*Shuttle from BZE departs at 4:00pm on arrival day of retreat, returns to BZE at 10am on departure day. If your flights do not coordinate with our shuttle times (or you are delayed, etc.), you will be responsible for paying for a private transfer.
Space limited. For more information about Belize Yoga, go to http://belizeyoga.com/.
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