Saturday, May 6, 2017
Meditation 101: Mindfulness
with Barbara Cole
Appropriate for All Levels
Join us for Meditation 101 – Each week we will cover a different form of meditation. If you are new to meditation, this class is for you! If you’ve been meditating for a while and want to go deeper or learn new techniques…we welcome you! Each class will open & close with the power of the Gong! You will learn easy tools you can incorporate into your life to relieve stress and turn within. The atmosphere will be fun and light-hearted, and appropriate for doing deep work if you choose.
Only able to make one class? No problem – students are welcome to attend & pay per class or all 4 classes (attending entire series will be at a discounted price).
Saturday, May 6th @ 3pm – Mindfulness
Saturday, May 13th @ 3pm – Golden Light / Self-Healing
Saturday, May 20th @ 3pm – Pranayama / Breath work
Friday, May 26th @ 6pm – Mantra Meditations
Location: BalancingEnergy Health & Yoga (1444 Oak Lawn, Suite 319 Dallas TX, 75207)
Cost: $35 per person per class, or just $99 for all FOUR classes (click “Series” tab to enroll; no refunds)
Space is limited, so reserve your spot today!
More Info about Meditation Series & Gong:
See how easy DEEP relaxation can be, just lay back and breathe…releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized. The gong is an ancient instrument and its healing vibrations have been used around the world for almost 6,000 years. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges. We will also utilize medicinal oils, crystal bowls, and other instruments for this sacred journey. For more information on Barbara, click here.
This is an EASY and fun event, appropriate for any age or experience level. The gong helps people to achieve a MUCH deeper state of meditation than one is normally able to experience using other methods. Perfect for those new to meditation. No prior experience, effort or practice is required to participate, everyone welcome. The gong does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.
**Wear loose, comfortable clothing. A few chairs will be available, or bring your yoga mat or blanket & pillows. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable (blankets, pillows, etc.) while on the floor. It’s also a good idea to bring a non-glass water bottle (with lid). Please arrive early to find parking and sign in.
Saturday, May 13, 2017
Project:OM Yoga Class
Manduka is teaming up with Susan G Komen during 5/12-5/14 to help raise money to battle breast cancer; all donations collected by project:OM events held at studios & online will go to Susan G Komen. We will be offering a donation based All-Level Vinyasa flow led by Lisa Breitenwischer on Saturday, May 13th (all proceeds will go directly to Susan G Komen). You can also make an online donation by visiting projectOM.com/donate.
Saturday, 5/13: All Level Vinyasa Flow from 10:30-11:45am
Recommendation Donation: $15
Sunday, May 14, 2017
Mother’s Day Flow
Join Stephanie Young for a special Mother’s Day Flow on Sunday, 5/14 from 10-11:15am. All moms practice free!
Normal classes & sauna appointments will be cancelled that Sunday. Regular class schedule & sauna apts resume Monday, 5/15.
Wednesday, May 17, 2017
30 Day Challenge
Summer Shape Up
It’s back, challengers. Get in shape, toned & ready for summer! Challenge ends on the first day of summer.
Complete 30 classes in 35 days and be entered into a raffle to win some awesome prizes! There will be TWO winners for this challenge!!
Wednesday, May 17 – Tuesday, June 20
Check back soon to see what the prizes will be!
Must have a monthly unlimited membership. Participants will sign up in studio at the front desk. Each participant will receive a calendar to keep track of their progress & daily encouragement from the teachers & staff of BE Health & Yoga.
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